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In-Person, Expert-Led Training and Nutrition Coaching for Men 40 Plus Who Want to Build a Strong, Lean, Performance-Driven Physique

🔥 Elite 1:1 Coaching for Men Who Want Results!

This is elite-level, in-person coaching: built for men who are ready to train with purpose and finally build a strong, lean, high-performance body.

Here’s how it works:

✅ 2 sessions per week, 45 minutes each

✅ Every exercise, set, rep, and weight planned

✅ Zero guesswork, expert coaching every step

✅ Progress every workout GUARANTEED

✅ Private studio. No crowds. No distractions

✅ Nutrition support to match your goals

You show up. I handle the rest.

Programming, progression, structure, and strategy all covered.

No guesswork. No fluff. No wasted effort.

If you're coachable, consistent, and ready to raise the bar, this is for you.

⚠️ Strictly Limited Availability.

This is a premium service, not a "drop-in" gym session and I only take on clients ready to commit and execute.

If that's you, ready to put in the work and take this seriously, complete your application below.

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Your Coach: Josh Dickinson

Josh is the founder of Physique Essentials. He is a Metabolic Precision and RECOMP certified transformation specialist, fitness industry mentor, magazine columnist and natural bodybuilding champion as well as a business owner, husband and dad of 2