Trusted by CEOs and business owners Australia wide

Free 15-Minute Training:
How High-Performing Men 40+ Get Leaner, Fitter, and Stronger in Less Time and Zero Guesswork

Smart structure. Sustainable execution. Real results!
You’re successful in business, career, and family.

You take ownership.

You execute without needing motivation.

But if you’re honest, your body isn’t operating at the same standard as the rest of your life.

Not because you’re lazy.

Not because you lack discipline.

It’s because what worked in your 20s and 30s no longer works — and guessing is no longer acceptable.

This isn’t about abs.

It’s about:

✅ Consistent energy

✅ Presence at work and at home

✅ Confidence in your body again

"I’m using all the skills you gave me and the results at almost 42, I’m in the best shape I have ever been in!

And you know, it never comes down to how much a bloke can lift, but when you can look them in the eye and can see they’re happy, that’s fukn livin’ ”

Shaun - Business Owner and Dad of 2

Let’s Be Clear

If you’re looking for:

❌ Free tips

❌ A trial to “see how it goes”

❌ Motivation or hype

❌ Generic meal plans or workouts

This isn’t for you.

Your problem isn’t information.

It’s execution, structure, and accountability delivered in a way that fits your life and workload.

Case Study: Brendan

“I will say this again the cost of engaging you was money well spent. And I thank you for educating me as well as you have, the continual support that you promised you a true gentleman my friend.”

You’ve Already Tried What Used To Work

Early morning gym sessions.

Cutting carbs.

More volume.

Less food.

“Just push harder.”

It worked… until it didn’t.

Now:

❌ Energy dips mid-afternoon

❌ Recovery takes longer

❌ Progress stalls

❌ Clothes feel tighter despite “doing the right things”

This isn’t a motivation issue.

It’s a strategy and support problem.

Outdated inputs.

No intelligent structure.

No one adjusting the plan when life gets busy.

"Incredibly, the program has exceeded my expectations. Josh's guidance has been nothing short of amazing, teaching me valuable insights on nutrition and conditioning.

I am now as strong as ever, feeling a renewed sense of health and energy and the knowledge to now continue training within my super busy life!"

Shannon - Business owner and Dad of 4

Real Men. Real Outcomes.

Recent client results:

✅ Brendan: –11kg after years of frustration

✅ Aaron: –11.4kg and confident at the beach again

✅ Shaun: –12kg and in the best shape of his life at 42

✅ Pete: –13.5kg while still enjoying beers with the boys

✅ Brett: –15.4kg training from home, fully present with family

These men didn’t need more information.

They needed clarity, structure, and a higher standard.

Case Study: Andrew

"I now have a body to be proud of and can continue to improve. If I had continued on my old path I would have had some major health problems. Instead I am now lowering my medications"

Introducing: The Elite Physique Project

1:1 personalised coaching for high-performing men over 40 who are ready to execute — not experiment.

This is not a challenge or generic program.

It’s direct coaching built around:

✅ Your goals

✅ Your schedule

✅ Your lifestyle

✅ Your non-negotiables

"A big shout out to Josh from physique essentials for help, who showed me a way to get leaner and stronger with better nutrition choices and strength training. This was all accomplished with a busted knee and during covid lockdowns with the gyms being shut, so no excuses!”

Rick - Solider, post ACL Reconstruction

What’s Included

✅ Tailored Strategy - Built around your reality.

✅ Sustainable Nutrition Framework - No extremes. Structure you can live with.

✅ Direct Access & Accountability - Real-time adjustments. Clear standards.

✅ High-ROI Training Protocols - Efficient, joint-friendly, and sustainable.

This system is used by CEOs, business owners, executives, tradies, and high-performing dads across Australia.

"Best course, with a system that's both simple in design but huge on impact. Could not recommend it more..."

Dr Charlie - Clinic Owner

About the Investment

My primary way of working with clients has always been high-commitment, outcome-driven coaching.

Men typically invest $3,000 upfront because they understand what’s required to create real change.

That hasn’t changed.

What’s changed is how you can enter the work.

You can start today with $0 upfront.

Not because this is a trial.

Not because the bar is lower.

And not because the work is light.

This structure removes friction (not responsibility).

How It Works

✅ Start today with $0 upfront

✅ First 7 days: $0

✅ Coaching continues at $99 per week

There are:

✅ No lock-ins

✅ No contracts

✅ Cancel anytime

You’re not committing to a term.

You’re committing to execute.

Men who don’t follow through remove themselves quickly.

Men who do, stay because the results justify it.

Feeling really lean and strong. Depending on light, and what I have just eaten, I see and feel veins in new places!

Also had the ultimate compliment in the gym. Training early morning alongside a PT with a new client, they were discussing goals, and the client (my guess early 30’s male) pointed to me and said I want arms like that! (I was doing seated dumbbell curls so had a pump going). The PT’s response was “that's 3-4 years of training”. I wanted to say, nah that’s 9 months of working with Josh!

Stephen - Business Owner
What This Is (And Isn’t)

This is:

✅ Real coaching

✅ Clear structure

✅ Direct feedback from day one

This is not:

❌ A content library

❌ A stripped-down version

❌ Something you “try out”

You’ll know quickly whether you’re prepared to operate at this level.

How to Start

You have two options:

Book a call if you want more clarity

Or start immediately (no call required).

Nothing will be charged today.

Completing the next step confirms you’re ready to move forward.

The goal is simple:

Build a body that finally operates at the level of the life you’ve already built.

Your Coach - Josh Dickinson

Josh is the founder of Physique Essentials and creator of the "Elite Physique Project".

With a career spanning 20+ years, he specializes in helping busy professional men over 40 from all over Australia get back into shape quickly, easily and sustainably whilst serving with complete transparency and authenticity!
Physique Essentials 
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