Dial In Your Training, Nutrition And 10X Your Results With A Proven Transformation Coach In Your Corner... For Just $7

No Gimmicks. No Guesswork!
A Life-Changing Transformation System For the Price of your Morning Coffee!
You’ve built success with grit, precision, and relentless drive, but under the sharp exterior and sharper mind...

There’s a gut that won’t budge. Energy that crashes by 3PM. Workouts that feel more like punishment than progress.

You’re not lazy.

You’re not lacking discipline.

You’re just following the wrong playbook.

What worked in your 20s, smashing gym sessions, cutting carbs, skipping meals... now leaves you drained, sore, and stuck.

And truthfully? You can’t afford to feel average.

Not in the boardroom. Not at home. And definitely not in your own skin.

So, if you're ready for abs after 40 — without wasting time on a single crunch…

"I’m using all the skills you gave me and the results at almost 42, I’m in the best shape I have ever been in!

And you know, it never comes down to how much a bloke can lift, but when you can look them in the eye and can see they’re happy, that’s fukn livin’ ”

Shaun - Business Owner and Dad of 2

That’s Where I Come In

No fluff. No fads. No hype.

And trusted By Top-Tier Leaders, CEOs And High-Performance Professionals.

This is a proven, results-driven system built for men 40+ who want to:

✅ Drop fat

✅ Build muscle

✅ Regain control

✅ And build a body that finally matches the man they’ve become

Designed around your schedule, your standards, and the pressure you live with daily.

Case Study: Brendan

“I will say this again the cost of engaging you was money well spent. And I thank you for educating me as well as you have, the continual support that you promised you a true gentleman my friend.”

So Why Haven’t You Jumped In Yet?

Let’s be real…

In 2025, trust is at an all-time low.

You’ve been burned.

You’ve bought into the hype, the apps, the 6-week challenges… and got nothing but dust-covered protein tubs and a few lost weekends.

You’ve got the cash. But no time to waste.

You need results FAST. Not promises.

I get it.

That’s why I’ve created something simple, low-risk, and impossible to ignore:

"Incredibly, the program has exceeded my expectations. Josh's guidance has been nothing short of amazing, teaching me valuable insights on nutrition and conditioning.

I am now as strong as ever, feeling a renewed sense of health and energy and the knowledge to now continue training within my super busy life!"

Shannon, Business owner and Dad of 4

Introducing: Your 7-Day Coach — Just $7 to Kickstart Your Transformation

Here’s the deal:

For the next 7 days, I’ll coach you personally: no fluff, no filler.

Every day, you’ll get a sharp, focused email zeroing in on one critical area that moves the needle on your physique and performance.

This is the exact same core content from my premium coaching program; distilled, actionable, and built for results.

But here’s what makes it different:

I won’t just send info and leave you hanging. 

Through daily questions and your feedback, I’ll tailor my guidance to your unique goals and challenges.

When you join, you get:

✅ Personalized coaching with a clear plan built around your body, lifestyle, and goals

✅ Direct access to me for questions, feedback, and real-time support

✅ The clarity, confidence, and momentum you’ve been missing so you stop spinning your wheels and start making progress

All for just $7

This is your no-risk chance to test the system, see how coaching can work for you, and finally break through the barriers holding you back.

Case Study: Andrew

"I now have a body to be proud of and can continue to improve. If I had continued on my old path I would have had some major health problems. Instead I am now lowering my medications"

Your investment? 

It's Just $7.

Why Just $7?

Great question. Here’s why:

1. Because action-takers win.

Free attracts dabblers. But when someone invests (even just $7) they’re far more likely to follow through, show up, and get results. That’s who I work with.

2. Because this is about impact.

I’d rather coach 100 committed men who are ready to move than waste time on guys who "might" take action someday. This filters the serious from the sideline-sitters.

3. Because this is just the beginning.

This 7-day experience gives you real coaching, real momentum, and the first steps toward real results, fast!

And after the 7 days?

You’ll have two clear options:

👉 Take the plan and run with it: you’ll have the tools, the clarity, and the confidence to move forward on your own

👉 Or stay on, and we go even deeper: with full access to the complete Elite Physique Project with unmatched support and guaranteed results.

We can talk all about this later.

But for now, this is the first step. 

The guys crushing it... they started by making one simple decision.

Now it’s your move.


“Others ask what I did and what I ate etc, but I tell them it’s a package, a way of life and needing a navigator to teach!

It's been the best course, with a system that's simple in design but huge on impact. Could not recommend it more...”

Dr Charlie 

Ready to Go >>>

If you're a high-performing legend who’s ready to become the best version of yourself, you'd be crazy not to take this.

In just 7 days, you'll gain real insights into what works for your body, your goals and your lifestyle.

No more guesswork. 

Just clarity, confidence, and a shift in identity to create massive momentum.

Now drop your details below and let’s get started.

Josh
Founder, The Elite Physique Project

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Your Coach - Josh Dickinson

Josh is the founder of Physique Essentials and creator of the "Elite Physique Project".

I help high-performing men 40+ build a strong, lean, high-performance physique without extreme diets, long workouts, or guesswork.
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