How to Finally Break Through The Plateau And Create A Physique To Be Proud Of In 12 Weeks Or Less... Guaranteed!
No Gimmicks. No Guesswork!
Tailored Strategy. Relentless Support. Predictable Results From Day 1.
You’ve built success through grit, precision, and relentless drive.
But behind the sharp suit and sharper mind…
There’s a gut that won’t shift. Energy that crashes by 3pm. Workouts that feel more like punishment than progress.
You’re not lazy.
You’re not lacking discipline.
You’re just following an outdated game plan.
What used to work: smashing out quick gym sessions, cutting carbs, skipping meals now leaves you drained, sore, and stuck in neutral.
And here’s the kicker:
You can’t afford to feel average: not in the boardroom, not at home, and definitely not in your own skin.
That’s where I come in.
No fluff. No fads. No hype.
Just a direct, proven system to help you build muscle, burn fat, and carve out a body that reflects the man you’ve become.
Built for the schedule, pressure, and standards of high-performing men like you
"I decided to kickstart a new health and conditioning program with Josh, as life had become incredibly busy with work, kids, and coaching sports. I needed a fresh challenge, wanting to explore methods beyond my usual running and cycling routine. Incredibly, the program has exceeded my expectations. Josh's guidance has been nothing short of amazing, teaching me valuable insights on nutrition and conditioning. I am now as strong as ever, feeling a renewed sense of health and energy and the knowledge to now continue training within my super busy life!"
Shannon, Business owner and Dad of 4
Most busy, successful men over 40 still believe that building a lean, athletic physique is something you could only pull off in your 20s or 30s.
They’re convinced their metabolism has slowed down...
That building muscle is out of reach...
That cutting the gut is damn near impossible...
And they stay stuck behind excuses like:
❌ “I’m too busy”
❌ “I’ll start next week”
❌ “It’s just not a priority right now”
But here’s what they don’t see…
The problem isn’t them
It’s the strategy they’ve been following.
Because the men I coach such as CEOs, entrepreneurs, and high performers in their 40s and 50s are doing what most younger guys wish they could pull off:
✅ Building serious muscle
✅ Dropping belt sizes fast
✅ Boosting confidence and control over their body
And they’re doing it with a simple, sustainable system that's built for real life, not for Instagram.
If you want to look better naked, feel better in your clothes, and finally match your physique to the level of success you’ve built everywhere else...
This is how it starts.
READY TO GET YOUR TRANSFORMATION STARTED...
Just some of what I deliver to get you started:
- Customised Exercise Program: Based on your goals, exercise history, and training accessibility
- Personalized Nutrition Plan: Based on your likes, dislikes, family and working environments
- Accountability: Simple accountability techniques that makes tracking progress easy and predictable
- BONUS: Plus, unrivalled support designed and implemented in a way that best suits you
Check out the quick videos from Andrew and Brendan below:
Meet Andrew
Meet Brendan
Be Honest...
If your confidence has taken a hit...
If your midsection has spiraled out of control...
If intimacy with your partner feels like a distant memory...
And if every diet you’ve tried ends in frustration, rebound, or self-doubt...
You’re not alone.
But here’s the truth:
You can turn it all around with one decision.
Not someday.
Not when work settles down.
Not “after this next event.”
But right now!
No HOPE, NO GUESSWORK... JUST A PROVEN SYSTEM THAT WORKS!
First, We Will Get Your Mindset In Check
- Build your mindset and beliefs for a life-changing transformation!
- Laser-focus your priorities to boost confidence instantly!
- Increase motivation and guilt-free "my" time to maximize results!
Next, We Will Rebuild Your Lifestyle
- Eat more of the foods you enjoy for the results you want!
- Boost strength and achieve results from every single workout!
- Create the perfect work / lifestyle balance!
Lastly, We GUARANTEE Continued SUCCESS
- Never plateau again with my simple Transformation Formula!
- Simple "accountability hack" that only takes 5 minutes once a week!
- A proven, sustainable plan that will keep you winning for life!
Gaining back control in just one of these areas alone could increase your chances of success by 20, 30, or even up to 50%.
By fixing all of these problems, you WILL achieve sustainable long-term results.
By fixing all of these problems, you WILL achieve sustainable long-term results.
So What Makes This Different?
First, let’s clear the air:
❌ I’m not going to ban carbs or tell you what you can or can’t eat
❌ You don’t need to train every day
❌ And I sure as hell don’t sell overpriced, tasteless shakes (because you don’t need them)
What you will get is something most men never experience…
✅ A clear, personalized plan built around your life
✅ A system that gets results without extremes
✅ And direct access to me (not a random coach) every step of the way
No guesswork.
No confusion.
No “just Google it and hope for the best.”
This comes to you with Top-Tier support
What my clients swear is an absolute game-changer!
This is NOT, just another program...
This is the SOLUTION you NEED!
Still On the Fence?
If you’re still reading, let’s be honest
You know something needs to change.
You’re not here by accident.
You’re here because you’ve hit a plateau and staying stuck is no longer acceptable.
But maybe you’re hesitating...
“Is this really going to work for me?”
“What if I don’t have the time?”
“What if I fail again?”
Let me ask you this:
What’s the cost of doing nothing?
..............… (fill in the blanks)
And that frustration, it doesn’t stop.
It compounds.
Relentlessly!
But here’s the truth most men avoid:
You don’t need more time... you just need to do things RIGHT!
Imagine just 12 weeks from now:
✅ Stronger, leaner, sharper
✅ No more hiding your body or second-guessing yourself
✅ Leading with confidence in every area of life
And if not?
Still tired.
Still frustrated.
Still watching time slip by while nothing changes.
The choice isn’t just about a better body...
It’s about who you become when you finally take control.
So, tell me "Where do you want to be 12 weeks from today?"
Or even 12 months?
If you already know the answer, let me show you the strategy
Real Interviews With My REAL Clients!
Meet Jason
Meet Steve
Meet Antz
Meet Bill
Meet Dan
Meet Andrew
Meet Brendan
Meet Charlie
Meet Peter
Meet Darrell
Meet Matt
Meet Christian
Meet Brett
Josh Dickinson
Josh Dickinson is the founder of Physique Essentials and creator of the "Elite Physique Project".
With a career spanning 20+ years, he specializes in helping busy professional men over 40 from all over Australia get back into shape quickly, easily and sustainably, whilst serving with complete transparency and authenticity!
Physique Essentials
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