Trusted by CEOs, business owners, and busy executives across Australia
1:1 Personalised Coaching for High-Performing Men 40+ Who Demand Results
Get leaner, fitter, and stronger with a proven system and zero guesswork
You’ve built success in your career, business, and family.
You take responsibility.
You execute.
You don’t wait to be pushed.
But if you’re honest, your body hasn’t kept pace with the standard you hold everywhere else in your life.
Not because you’re lazy.
Not because you’ve “let yourself go.”
But because the strategies that worked in your 20s and 30s don’t work the same way anymore.
And deep down, you know this isn’t really about aesthetics.
It’s about energy.
Presence.
Confidence.
And knowing your body is supporting the life you’ve built and not holding it back.
"I’m using all the skills you gave me and the results at almost 42, I’m in the best shape I have ever been in!
And you know, it never comes down to how much a bloke can lift, but when you can look them in the eye and can see they’re happy, that’s fukn livin’ ”
Shaun - Business Owner and Dad of 2
You’ve already tried what used to work
Early morning gym sessions
Cutting carbs
More volume
Less food
“Just push harder”
And for a while, it probably did work.
Until it didn’t.
Now you start strong… then momentum fades.
Energy drops mid-afternoon.
Recovery takes longer.
Clothes feel tighter even though you’re “doing the right things.”
This isn’t a motivation problem
It’s a misalignment between how you operate and how you train.
A strategy problem.
Outdated inputs.
No clear structure.
No one adjusting the plan when life gets busy.
Case Study: Brendan
“I will say this again the cost of engaging you was money well spent. And I thank you for educating me as well as you have, the continual support that you promised you a true gentleman my friend.”
"Incredibly, the program has exceeded my expectations. Josh's guidance has been nothing short of amazing, teaching me valuable insights on nutrition and conditioning.
I am now as strong as ever, feeling a renewed sense of health and energy and the knowledge to now continue training within my super busy life!"
Shannon - Business owner and Dad of 4
Now imagine this instead
You wake up clear-headed and energised.
Training fits your life instead of fighting it.
Your body feels strong, capable, and reliable again.
You’re down 10kg+.
Leaner. Sharper. More confident.
And you didn’t sacrifice your career, your family, or your lifestyle to get there.
This isn’t hype.
This is what happens when capable men stop guessing and start following a system built specifically for them.
Real results:
✅ Brendan dropped 11kg after years of frustration
✅ Aaron cut 11.4kg and hit the beach with confidence
✅ Shaun shed 12kg and revealed the physique he knew was there
✅ Pete lost 13.5kg, returned to strong footy form — still enjoying beers with the boys
✅ Brett dropped 15.4kg training from home while staying present with his family
These men didn’t need motivation.
They needed clarity, structure, and a standard that matched how they already live
Case Study: Andrew
"I now have a body to be proud of and can continue to improve. If I had continued on my old path I would have had some major health problems. Instead I am now lowering my medications"
Introducing: The Elite Physique Project
A high-performance coaching program for busy, successful men over 40 who are already taking action, and want expert structure, accountability, and execution layered on top.
This isn’t about extremes.
It’s about precision, sustainability, and execution.
What’s Inside:
✅ Tailored Strategy for Busy Men
Built around your schedule, responsibilities, and priorities; not someone else’s routine.
✅ Sustainable Nutrition Framework
No gimmicks. No extremes. Just structure you can live with long term.
✅ Direct Access & Non-Negotiable Accountability
No “check in and hope.” We adjust in real time and hold the standard until results follow.
✅ Identity & Mindset Alignment
Because consistency doesn’t come from motivation, it comes from who you decide to be.
✅ High-ROI Training Protocols
Efficient, joint-friendly training designed to deliver results without wrecking recovery.
This system has been tested by CEOs, business owners, executives, tradies, and high-performing dads across Australia.
The result?
You move sharper.
Lead stronger.
And live with confidence again.
"A big shout out to Josh from physique essentials for help, who showed me a way to get leaner and stronger with better nutrition choices and strength training. This was all accomplished with a busted knee and during covid lockdowns with the gyms being shut, so no excuses!”
Rick - Solider, post ACL Reconstruction
Ready to Execute?
❌ No extreme diets
❌ No living in the gym
❌ No motivation theatre
Just a proven system, applied properly.
"Best course, with a system that's both simple in design but huge on impact. Could not recommend it more..."
Dr Charlie - Clinic Owner
How to Get Started (Two Simple Options)
You can either jump straight in or start with zero risk.
Most men choose the option that reflects how they make decisions everywhere else in life: quickly, clearly, and without hesitation.
Option 1: Pay in Full (Best Value)
$1599 one-time payment
✅ Secure your place immediately
✅ Best overall value
✅ Full access from day one
Option 2: Start Today, $0 Upfront
Then 10 × $169 weekly starting in 7 days
✅ Same program
✅ Same support
✅ Flexible cash flow
7-Day Risk-Free Start
Try the program for the first 7 days.
If it’s not the right fit, cancel anytime no questions, no cost.
You keep everything.
I cancel the rest.
No charge.
Why I Offer This
Because the right men don’t need pressure; they need clarity.
If you’re ready to follow a plan, show up, and be held to a standard, this will work.
If not, you’ll know quickly and you won’t be out of pocket.
Your Move
You can book a call if you want to talk it through.
Or you can skip the call and get started now.
Either way, the goal is the same:
Build a body that finally operates at the level of the life you’ve already built.
Start the Elite Physique Project Now 👇
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Your Coach - Josh Dickinson
Josh is the founder of Physique Essentials and creator of the "Elite Physique Project".
With a career spanning 20+ years, he specializes in helping busy professional men over 40 from all over Australia get back into shape quickly, easily and sustainably whilst serving with complete transparency and authenticity!
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Physique Essentials
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