Frequently Asked Questions

1. Is this just another fitness program?

No. It's a personalised coaching system designed to create a successful, sustainable lifestyle, not another plan you have to build your life around.

2. What makes this different from everything I've already tried?

We don't try to fix your physique by making your life harder. We build the training, nutrition and habits around your goals and preferences.

3. Do I need to train 5–6 days a week?

No. You don't need more gym time. You need the right amount of training, done consistently, with a plan that works for you.

4. Do I have to follow a strict diet?

No.t at all. No meal plans you hate, no cutting out everything you enjoy, and no starting over every Monday. I teach you how to eat the foods you want to achieve the results you need.

5. Is this suitable for men over 40 who are already training?

Absolutely. In fact, that's who this is built for. It’s all about creating systems that suit your goals, align to your preferences and build a lifestyle you enjoy.

6. What if I've tried everything and nothing has worked long-term?

That's exactly why the system focuses on your lifestyle, because getting shredded in 12 weeks if you are not continuing to make progress in 12 months is not success.

7. Is this group coaching?

No. This is private 1:1 coaching with me personally. Your plan is built around you, with personalised training, nutrition, accountability and support.

8. Do I have to get on a sales call to join?

No. There are no sales (breakthrough, strategy etc) calls, no pressure and no waiting trying to align calendars. I’ve designed this so you can get started immediately.

9. What's the catch with starting for $0?

There isn't one. You get 7 full days to experience the coaching and the system before your first payment is due. If it's not for you, cancel within those 7 days, keep all the resources and you pay nothing.

10. What if I'm not sure this will work for me?

You don't have to take my word for it. Start for $0, experience the system for yourself and decide after you've had 7 days to see how it works. That’s my “love it or leave it” guarantee

The Physique You Want Is Built By The Lifestyle You Live!

For high-performing men 40+ who are done chasing quick fixes. Build the habits that deliver lasting results!

Because here's the truth...

Most fitness programs ask you to fit your life around the program.

Train more.

Meal prep harder.

Count every calorie.

Wake up earlier.

Be more disciplined.

And for a few weeks...

It works.

Until real life gets in the way.

Work.

Family.

Travel.

Stress.

The challenge ends.

The motivation disappears.

And you're right back where you started.

Again.

The problem was never you.

The problem was trying to force a lifestyle you could never sustain.

"I’m using all the skills you gave me and the results at almost 42, I’m in the best shape I have ever been in!

And you know, it never comes down to how much a bloke can lift, but when you can look them in the eye and can see they’re happy, that’s fukn livin’ ”

Shaun - Business Owner and Dad of 2

The Fitness Industry Has It Backwards

Most coaches focus on your workouts.

I focus on your life.

Because fat loss doesn't fail in the gym.

It fails in your weekly structure.

Your calendar.

Your routines.

Your environment.

Your decisions when work gets hectic.

Your habits when the kids need you.

That's where results are won or lost.

Not on a treadmill.

A big shout out to Josh from physique essentials for help, who showed me a way to get leaner and stronger with better nutrition choices and strength training.

This was all accomplished with a busted knee and during covid lockdowns with the gyms being shut, so no excuses!”

Rick - Solider, post ACL Reconstruction

The Answer Isn't Another Challenge

In fact...

It's the opposite.

Challenges teach you to suffer for 12 weeks.

More workouts.

Diet harder.

Buy supplements that don't work.

Then hope you've changed enough to maintain it afterwards.

Unlikely.

Because challenges temporarily override your lifestyle.

They don't become part of it.

That's why so many men spend years repeating the same cycle.

Lose weight.

Gain it back (plus more).

Start again Monday.

Repeat.

I don't want you to just get into shape.

I want you staying in shape for good!

Case Study: Brendan - FIFO professional

“I will say this again the cost of engaging you was money well spent. And I thank you for educating me as well as you have, the continual support that you promised you a true gentleman my friend.”

You're Not Missing Discipline

You've already proven you're disciplined.

Because you don't build a successful business...

Lead a team...

Raise a family...

Without discipline.

So stop blaming yourself.

The issue isn't commitment.

It's structure!

And that you've been trying to squeeze generic fitness advice into a very unique life perspective.

That's why nothing sticks.

“Others ask what I did and what I ate etc, but I tell them it’s a package, a way of life and needing a navigator to teach!

It's been the best course, with a system that's simple in design but huge on impact. Could not recommend it more...”

Dr Charlie

What I Actually Build...

I don't sell 12-week programs

I don't sell meal plans

I don't sell workouts

I do one thing: deliver life-changing transformations.

Real lifestyles that naturally produce lean, strong, healthy bodies.

Think about that for a second.

Imagine waking up knowing exactly how to train.

Having a great relationship with food without restriction.

Knowing exactly how to make adjustments when work gets busy.

Matched precisely to your goals, preferences and requirements.

Without guesswork.

Without guilt.

Without starting over.

And without relying on motivation.

Just consistent progress, week after week.

Allowing you to maximise results and build real confidence.

That's what I call Physique Freedom.

"I decided to kickstart a new health and conditioning program with Josh, as life had become incredibly busy with work, kids, and coaching sports. I needed a fresh challenge, wanting to explore methods beyond my usual running and cycling routine.

Incredibly, the program has exceeded my expectations.

Josh's guidance has been nothing short of amazing, teaching me valuable insights on nutrition and conditioning. I am now as strong as ever, feeling a renewed sense of health and energy and the knowledge to now continue training within my super busy life!"

Shannon, Business owner and Dad of 4

Your Body Is The By-Product

Most people chase the body first...

...and hope life catches up.

I work the other way around.

We build the structure.

The habits.

The routines.

The systems.

Your physique becomes the natural outcome.

Something your lifestyle produces automatically.

Not something you have to fight for forever.

The process is simple, predictable and proven!

Case Study: Andrew - Teacher

"I now have a body to be proud of and can continue to improve. If I had continued on my old path I would have had some major health problems. Instead I am now lowering my medications"

Introducing...

The Elite Physique Project

A premium coaching program for high-performing men who are done starting over.

Built around one simple belief:

"Your physique should be a reflection of your lifestyle; not something you have to escape your life to achieve."

Together we'll build the systems that allow you to stay lean, strong and healthy regardless of how busy life becomes.

No extremes.

No gimmicks.

No punishment.

No starting over.

"Another week that felt like the normal routine, and I love that results are almost predictable. Another wardrobe clean out and have to do some media for work which results in lots of colleagues commenting on how fit I was looking. Alway nice recognition or not only the effort, but also for making the vest decision ever to change my mindset and commit to taking action.

Why It Works

Because we're solving the real problem.

Not your food.

Not your training.

Your lifestyle.

Because when your lifestyle changes...

Everything else follows.

Including your body.

"I couldn't have done it without the systems you have taught me. And today at 106.8 (down from 122 this time last year), is massive for me. I'm moving more these days and I love it, especially in the tough times. Thanks Josh"

Bill

The ELITE Physique Guarantee

Before we begin, we'll agree on your transformational goal together:

Whether that's:

- Lose 10kg

- Lose 10% body fat

- Lose 10cm from your waist

If you complete the coaching process as agreed and don't achieve that result...

I'll continue coaching you free until you do!

Case Study: Thomas - Firefighter

“It’s definitely been an interesting time, a game changer for me. Thanks for all your coaching and mentoring, has really made a huge difference in making me accountable and not just on the health and side of things”

This coaching is probably NOT for you if...

❌ You're looking for a quick fix.

❌ You want a generic meal plan.

❌ You're not prepared to be coached.

❌ You're unwilling to change the habits keeping you stuck.

This coaching IS for you if...

✅ You're successful in business but your physique no longer reflects it.

✅ You've tried everything and are tired of starting over.

✅ You want a personalised system built around your life.

✅ You value expert guidance over guesswork.

"I now understood discipline and accountability - trusting a proven process and to look internally for motivation and to also accept that’s it’s ok to put myself first to be better for others. Consistency = learnings and from there you can strive to reach your targets!”

Dan - Husband, Dad of 2

Skip the Sales Call. Start Coaching Instead.

Most coaches ask you to book a "discovery call" and lay on the high-pressure tactics thick and fast.

I don't.

Instead, I'd rather let you experience the coaching than try to sell it.

Start with a 7-Day free trial where you get full access to the coaching experience from day one.

And if after 7 days, you don't believe it's the right fit, simply let me know before your trial ends.

We cancel everything, you'll pay nothing, keep every resource you've received, and walk away with no hard feelings.

But if you decide to continue, we keep moving forward together until you have achieved your goals and know exactly how to maintain them.

Your one-time investment of $2997 won't be processed until your 7-day trial ends, and we both agree we are a good fit working together.

Ready to start your transformation risk-free?

If you have any questions, you can message me direct (comment 10x) so I can personally answer anything you have, or check out my FAQ's

Next step, complete your details below to activate your 7-day free trial, and I will get to work creating your personalised coaching and lifestyle plan.

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Your Coach - Josh Dickinson

Josh is the founder of Physique Essentials and creator of the "Elite Physique Project".

With a career spanning 25+ years, he specializes in helping busy professional men over 40 from all over Australia get back into shape quickly, easily and sustainably whilst serving with complete transparency and authenticity!

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Frequently Asked Questions

The Physique You Want Is Built By The Lifestyle You Live!

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