Training Demonstration Video's

New Training Video's will be captured starting September 17th, 2007

Chest

Flat Barbell Bench Press - 10 December 2007 (7.46 MB)

Incline Smith Machine Press - 10 December 2007 (6.17 MB)

Back

T Bar Rows - 10 December 2007 (3.66 MB)

Legs

Deadlifts (more focus on leg drive) - 12 December 2007 (5.61 MB)