Exercise Database
Legs
| - Squats |
| - Front Squats |
| - Leg Press |
| - Hack Squats |
| - Lunges |
| - Stiff Leg Deadlift |
| - Lying Leg Curl |
Shoulders
| - Barbell Press |
| - Dumbbell Press |
| - Machine Press |
| - Side Lateral Raise |
| - Rear Lateral Raise |
| - Front Lateral Raise |
| - Barbell Shrugs |
| - Dumbbell Shrugs |
Triceps
| - Close Grip Bench Press (on Smith Machine) |
| - Lying Triceps Extension |
| - Bench Dips |
| - Overhead Curl Bar Extension |
| - Overhead Dumbbell Extension |
| - Cable Pushdown |
Biceps
| - Barbell Curls |
| - EZ Bar Curls |
| - Alternating Dumbbell Curls |
| - Cable Curls |
Abdominals
| - Ab Ball Leg Raise |
| - Ab Ball Crunch |
| - Hanging Leg Raise |
| - Lying Leg Raise |
| - Rope Crunch |
Forearms
| - Overhand EZ Bar Curls |
| - Hammer Curls |
| - Overhand Wrist Curls |
| - Underhand Wrist Curls |
Calves
| - Seated Calf Raise |
| - Standing Calf Raise |