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When first
starting training on the Maximum Results Training (MRT) Online Training Program, I found the process very
supportive as all inquires and questions were answered within a day. And
I must state that all my question that Josh replied to were not your
standard answers Josh actually researched and sent additional info. As a
beginner in the art of Body Building the information sent to me was in a
format that was easy to understand, which really assisted me in gaining
Knowledge of how I should be doing my training but more importantly why
I am doing particular exercises.
Being a manager of the largest Welfare agency in the Barwon South West
region it was extremely important that my training schedule needed to be
flexible. Utilizing MRT fits this bill wonderfully well. Josh designs a
program that is a comprehensive and well researched that met my
particular needs
(Fat Loss). As stated previously the flexibility is wonderful as if I
had a face to face Personal Trainer I would of been up for a lot of
money due to not being able to attend because of a crisis at work.
This way I change my training days. Also utilizing the Photo Gallery I
can observe the correct lifting approaches. There are so many diverse
exercises it really becomes a great resource for when I commence
training by myself way down the track.
I stress to any person FAIR DINKUM about wanting to make a change, this
is a flexible method of working towards YOUR best body in a safe and
supported environment. And I can't wait for the next challenge Josh sets
for me.
I should document my result thus far:
Week 9 (63 days)
Starting Stats
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After 63 days
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Starting Weight = 126kgs |
Current Weight = 105.9kgs |
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Starting Body Fat = 26% |
Current Body Fat = 18% |
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Weight
Training
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Starting Bench Press weight = 25 kgs, 56lb dumbbells
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Current Bench Press weight = 45Kgs, 100lb dumbbells |
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Starting DB Side Raises Weight = 12.5 kgs |
Current DB Side Raises Weight = 25kgs |
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Starting Triceps Push Downs Weight = 55kgs
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Current Triceps Push Downs Weight = 110 kgs
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Starting Leg Press Weight = 420 Pounds
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Current Leg Press Weight = 680 Pounds
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Starting Hamstring Curls = 30 Pounds
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Current Hamstring Curls = 95 Pounds
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Starting Calve Raises weight = 450 pounds
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Current Calve Raises weight = 1100 pounds
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Cardio-Vascular Training
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Starting Bike Distance 10kms in 20 Minutes
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Current Bike Distance 13.05km in 20 Minutes
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People may think I have gone to a lot of trouble documenting the above I
am actually proud of my achievements and I am keen to share it. To many
years I felt isolated being so fat but through Josh's MRT Online
training there a forums that I found that many of his clients felt the
same way but more importantly they are non-judgemental in their
interactions which create a belonging.
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PS. Garry's results are sensational, but
are not
out of reach for everyone. To use the 'exact' system that Garry has been
using himself and generate sensational results for yourself,
click here |
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