10 Oct - Oops, looks like I am a little behind here :o)  Check out my story in The Border Mail in regards to my win at the INBA Australian Titles, 3 Oct 2009

29 May - New look website up and running

3 Mar - Our ESSENTIAL Protein has now officially been released. To purchase or to see more, check out our supplement page

13 Feb - New article for FRESH today, this time dealing with training in extreme heat. I was able to chat briefly with my editor today and everything looks great for my continued contributions

6 Feb - Check out today's Border Mail and the FRESH lift out. On page 38 I am the Fitness Contributor with an article about staying on track in 2009. I am really excited by this opportunity

6 Feb - There is now a community page that will detail what we are doing within the local area

6 Feb - I have updated our homepage and now have links to my 2 facebook pages. scroll down on the homepage to find

21 Jan - I have updated our options for client interest and information requests

27 Dec - 100% Fully customized RESOLUTION weight loss plans, only $50 - coming soon

23 Dec - New look banners and buttons on website

10 Dec - We now have massage treatment GIFT CERTIFICATES, just in time for Christmas and a full 60 min treatment only $50. Click here for more details

7 Dec - I have streamlined the TRAINING page - check it out

4 Dec - Registration is now open for our next bootcamp. See link above to apply

13 Nov - We are 2 weeks away from opening our NEW massage clinic. There will be some opening week specials and you can await for the announcement, or contact Cassandra straight away on 0439 884 149 and secure your treatment.

3 Nov - BOOTCAMP starts tonight! 2 spaces left, call NOW on 0439 884 148 to get involved

22 Oct - I recently competed in the INBA Australian Natural Bodybuilding titles on the Gold Coast. To see some 'exclusive' pics, click here

22 Oct - BOOTCAMP Nov 3 is nearly here and is nearly full... only a few spots remain. Don't miss out, click here to register