What we do at Physique Essentials is a little different to most.

Personal Training is what we DO!

We are not a gym that simply offer's a PT service on the side, NO. For myself and my trusted staff; it is our passion

To steer people in the right direction

Additionally though, I am a realist!

Yes, I have some cool credentials like being a proud member of the Metabolic Precision Advisory Board, as well as being in the fitness industry for the last 12 years.

I have also written hundreds of published articles on everything from weight training to cardio, contest preparation to mindset, nutrition to being able to avoid weight gain over Christmas

I have started as a raw novice full of drive with absolutely no bloody idea, to a nationally crowned body building champion, and renowned fitness professional with a list of clients stretching around the world.

Now, I am coaching people from those just starting in their professional fitness careers all the way through to recognised fitness professionals themselves

So, I know how to write the odd program :o)

I'm delighted to be able to offer these services now to YOU and the true beauty is, now location is NO BOUNDARY

I was writing programs and offering online programs before online training was the 'in vogue' thing and our success page proves that (most of the images are from when that was a driving force behind PE)

So if you would like more information on what I personally offer (from first time gym goer to advanced athlete, to simple splits all the way through to complete, Metabolically Precise plans then all you need to do is fire away an email and we will take it from there...