Exercise Description: Wide Grip Lat Pulldown

Specs: Muscles Worked: The primary muscles worked during lat pull-downs are the Lats (Latissimus Dorsi). Secondarily are the Biceps, Forearms, and Shoulders.

Instructions: 1) Adjust seat or knee pad height so that knees are secured while seated. 2) Grasp bar with a overhand grip wider than shoulder width apart and sit with knees secured in pads. 3) Start position: Fully extend arms with elbows facing out with back straight (you may lean back at hips approximately 10°-30°). 4) Pull bar down to upper chest area and squeeze shoulder blades together at end of movement. 5) Return to start position. 6) Remember to keep torso stationary throughout movement.