Exercise Description: Seated Cable Rows

Specs: Muscles Worked: The primary muscles worked during seated cable rows are the Lats (Latissimus). Secondarily are the Biceps, Forearms, Shoulders, Lower Back, Quads and Hamstrings.

Instructions: 1) Sit in upright position with knees slightly bent and feet planted on foot rests (if applicable). 2) Start position: Grasp bar with overhand grip (palms facing down) with arms fully extended and shoulder width apart. Back should be straight in a neutral position. 3) Keep elbows close to body and pull bar towards abdominal region. Squeeze shoulder blades together as bar touches abdominal region. 4) Return to start position.