Exercise Description: Lying Triceps Extensions

Specs: Muscles Worked: The primary muscles worked during lying triceps extensions are the Triceps. Secondarily are the Forearms, Shoulders, Back, Traps, and Chest.

Instructions: 1) Sit in upright position on a flat bench. Grasp bar with shoulder or medium width with overhand grip and rest it on thighs. 2) Start position: Lie onto back and bring the barbell to your chest. Press bar up so that bar is directly over upper chest. 3) Lower bar towards past your forehead by bending at elbows. Elbows should remain pointing forward. 4) Return to start position. 5) Remember to keep back and head straight in a neutral position - hyperextension or flexion may cause injury. Keep shoulder stabilized throughout movement. Keep abs tight to enhance control.