Exercise Description: Dumbbell Shrugs

Specs: Muscles Worked: The primary muscles worked during Dumbbell shrugs are the Traps (Trapezius). Secondarily are the Shoulders, Upper Back, and Forearms.

Instructions: 1. Stand with feet shoulder width apart 2. Start position: Grasp a dumbbell in each hand as if you were going to do a curl. Arms should hang down to the side with hands facing in. 3. Raise dumbbells by shrugging shoulders towards the ceiling. 4. Return to start position. 5. Remember to keep back and head straight in a neutral position - hyperextension or flexion may cause injury. Keep shoulders stabilized by squeezing shoulder blades together throughout movement.

(note - the only difference with the barbell version is the weight is in front of you and you are gripping the bar with an overhand grip)