Exercise Description: Curl Grip Pulldowns

Specs: Muscles Worked: The primary muscles worked during "V"-bar pull-downs are the Lats. Secondarily are the Biceps, Forearms and Shoulders.

Instructions: 1) Adjust seat or knee pad height so that knees are secured while seated. 2) Grasp bar with underhand grip and sit with knees secured in pad. 3) Start position: Fully extend arms with elbows facing forward with back straight (you may lean back at hips approximately 10°-30°). 4) Pull bar down to upper chest area and squeeze shoulder blades together at end of movement. 5) Return to start position. 6) Remember to keep torso stationary throughout movement.