Exercise Description: Barbell Shrugs

Specs: Muscles Worked: The primary muscles worked during barbell shrugs are the Traps (Trapezius). Secondarily are the Shoulders, Upper Back, and Forearms.

Instructions: 1. Stand with feet shoulder width apart 2. Start position: Grasp barbell with an overhand grip (palms down). Arms should hang down to front with elbows slightly bent. 3. Raise barbell by shrugging shoulders towards the ceiling. 4. Return to start position. 5. Remember to keep back and head straight in a neutral position - hyperextension or flexion may cause injury. Keep shoulders stabilized by squeezing shoulder blades together throughout movement.

(note - the only difference with dumbbells is the weights are beside you as in the start position of a hammer curl)