Exercise Description: Seated Overhead Barbell Press

Specs: Muscles Worked: The primary muscles worked during the seated barbell press are the Shoulders (Deltoids). Secondarily are the Triceps, Traps and Forearms.

Instructions: 1. Sit in upright position, abdominals tight. 2. Start position: Position barbell to ear level with an overhand grip (palms facing forward). 3. Press hands up above head keeping wrists over the elbows and arms moving parallel to body at all times. 4. Return to start position. 5. Remember to keep back and head straight in a neutral position - hyperextension or excessive flexion may cause injury.