Exercise Description: V Grip Pulldowns

Specs: Muscles Worked: The primary muscles worked during "V"-bar pull-downs are the Lats. Secondarily are the Biceps, Forearms and Shoulders.

Instructions: 1) Adjust seat or knee pad height so that knees are secured while seated. 2) Grasp V bar on allocated grip and sit with knees secured in pad. 3) Start position: Fully extend arms with elbows facing forward with back straight (you may lean back at hips approximately 10°-30°). 4) Pull bar down to upper chest area and squeeze shoulder blades together at end of movement. 5) Return to start position. 6) Let your body more naturally during movement, but resist the urge to swing the weight down.