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Exercise Database

For videos, click here

 

Chest
 
- Incline Barbell Bench Press
- Flat Barbell Bench Press
- Incline Dumbbell Bench Press
- Flat Dumbbell Bench Press
- Incline Smith Machine Press
- Flat Smith Machine Press
- Seated Chest Press
- Dips

Back

- Deadlift
- Overhand Grip Barbell Row
- Underhand Grip Barbell Row
- Dumbbell Row
- Wide Grip Chins
- Curl Grip Chins
- Wide Grip Pulldown
- V Grip Pulldown
- Curl Grip Pulldown
- Wide Grip Seated Cable Row
- V Grip Seated Cable Row

 

 

Legs

- Squats
- Front Squats
- Leg Press
- Hack Squats
- Lunges
- Stiff Leg Deadlift
- Lying Leg Curl

Shoulders

- Barbell Press
- Dumbbell Press
- Machine Press
- Side Lateral Raise
- Rear Lateral Raise
- Front Lateral Raise
- Barbell Shrugs
- Dumbbell Shrugs

Triceps

- Close Grip Bench Press (on Smith Machine)
- Lying Triceps Extension
- Bench Dips
- Overhead Curl Bar Extension
- Overhead Dumbbell Extension
- Cable Pushdown

Biceps

- Barbell Curls
- EZ Bar Curls
- Alternating Dumbbell Curls
- Cable Curls

Abdominals

- Ab Ball Leg Raise
- Ab Ball Crunch
- Hanging Leg Raise
- Lying Leg Raise
- Rope Crunch

Forearms

- Overhand EZ Bar Curls
- Hammer Curls
- Overhand Wrist Curls
- Underhand Wrist Curls

Calves

- Seated Calf Raise
- Standing Calf Raise

 

VIDEOS

- Bench Press - 10 Dec 07
- Incline Smith Machine Press - 10 Dec 07
- T Bar Rows - 10 Dec 07
 
- Deadlifts - 12 Dec 07
 
- Partial Squats ( with 600lbs - old stuff)
- Machine Deadlifts (with 800lbs - old stuff)
 
- How to make a T Bar Attachment for home
 
- How to do Donkey Calf Raises on a Smith Machine
 
 
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