I spend a lot of time writing for numerous outlets within the fitness industry, locally such as The Border Mail as well as articles in general. Below are just a very small sample of some of my articles Website and Magazine Published Articles - click here Free Articles - click here     New Articles Rock Solid Abs - Nov 2008 - click here   Published   www.Bodybuilding.com Click on image to see full article           May 2006 April 2006         January 2006 November 05     November 05 August 05     July 05 June 05     April 05 February 05     February 2005 February 05     December 04 December 04     October 04 August 04     July 04 May 04     April 04 April 04     April 04 April 04         Back to Top   Australian Ironman Magazine Click on image to enlarge     Train Smart for Success! Vol 12, No 9 NEW     Interview - Behind the Essential Physique Vol 12, No 9 NEW     Devastating Delts Vol 12, No 8     Up your Standards Vol 12, No 7     So you think you're a Hard Gainer? Vol 12, No 6     Effective Programming Vol 12, No 5     Full and Partial Reps for Massive Gains Vol 12, No 4     Strength Gains for the Mind Vol 12, No 3     MASS ATTACK - Put an end to your skinny body NOW - Part 2 Vol 12, No 02     Body Blitz Interview Vol 12, No 02     MASS ATTACK - Put an end to your skinny body NOW - Part 1 Vol 12, No 1   Shape up for Summer Vol 11, No 12       Preparing a Show Stopping Physique  Vol 11, No 10     Back to Top       Australian Natural Body Magazine Click on image to enlarge             5 Techniques to Supercharge your Workouts! Vol.4 No.     Who is your Toughest Competitor? Vol.4 No. 4       Getting in the Spotlight - Part 1 Vol.4 No. 5     Back to Top     Australian Defence Force (ADF) Newspaper Click on image to enlarge     Back to Top     FREE Articles All articles listed here have been written by the Physique Essentials Team (excluding guest articles). If you are a Fitness Professional, please feel free to use any of them as content for your newsletters and as an information source available for your members. The only constraint is that you list the following blurb with the article you are using - thanks: "This article has been supplied to us with approval by www.physique-essentials.com. Turn your body into a High Performance, Fat Melting, Muscle Building Machine in RECORD TIME with Maximum Results Training! You can sign up for their FREE Performance Newsletter at: www.physique-essentials.com" - General Articles - updated - Training Articles - Nutrition Articles - Supplementation Articles - Mindset Articles - Competition Articles - Guest Writers - Frequently Asked Questions   General Articles - "10 'Sure-Fire' Tips to Help You Maximize your Athletic Potential" - A BALANCED PROGRAM - Creates Remarkable Results - MASSAGE - What are the benefits of an effective massage program on Sporting Performance? - MEN v's WOMEN - Is there really a difference between the sexes - SPONSORSHIPS - What to expect and how to use them to your advantage - The Important role of Recovery - Sometimes, it’s best to be a little lazy - Conceive, Believe, Achieve - Building Unstoppable Momentum - Accepting Natural Bodybuilding as a legitimate sport - Ditch the Title! - If you want to be sensational, stop looking for excuses - The single greatest advancement for the Health industry - Keep it Simple for your Ultimate Success - No one said it was going to be easy - When it's time to work - you gotta WORK - How badly do you want SUCCESS - What's your focus - the journey or the end result - You can always perform at a higher standard - Forced interruptions to your training program - Don't lose sight of the bigger pictures - Train Smart for SUCCESS!   Training Articles - CARDIO FITNESS - Is it really necessary for maximum results? - EFFECTIVE FAT BURNING - Its easier than you think! - GETTING STARTED - Depending how you start can determine your level of success - OVERLOAD TRAINING - The Ultimate approach to Maximum Muscle - WHY MOST TRAINING - PROGRAMS SUCK AT DELIVERING RESULTS - TRAINING INTENSITY - How hard do you think you are Training NOW! - WARMING UP - Do it right to set yourself up for an AWESOME workout - The BEEP Test – is this the most effective form of cardio EVER? - HARDGAINERS  - Listen Up! Put an end to your skinny body NOW! - Can you ever reach your training intensity limit? - Fighting Fit - A Soldiers Guide to maximizing fitness! - Is Perfect Form really that Perfect - Five Techniques to Supercharge your workouts - The PHOSPHATE System - Explosive Energy at your Fingertips! - Rock Solid Abs - Nov 2008   Nutrition Articles - Kangaroo Meat - polyunsaturated and low in fat, ideal for cholesterol-lowering diets - Animal foods in traditional Australian Aboriginal Diets, Polyunsaturated & low in fat - Effects on Plasma Lipids and fatty Acid composition of very low fat diets enriched with fish or kangaroo meat - The effects of very low fat diets enriched with fish or kangaroo meat on cold-induced vasoconstriction & platelet fun - CSIRO - Kangaroo meat - health secret revealed - EATING CLEAN 'ALL YEAR ROUND' -  How it can benefit your progress in the gym - What is GOOD NUTRITION? - PRE-CONTEST V's OFF-SEASON DIETING - Should there be a difference? - WHY 'DIET' IS A FOUR LETTER WORD - Protein Requirements - Nutrition is the key   Supplementation Articles - AVOIDING THE TRAPS- How to Avoid the Hype and to see through the CRAP! - BENEFITS OF SPORTS SUPPLEMENTS - Will they really increase your results - SPORTS SUPPLEMENTS - So what's the best 3 out there and how best to use them? - IMPORTANT NOTICE! - You don't always get what you pay for! - NIGHT TIME PROTEIN - Friend of Foe?   Mindset Articles - Dealing with Self Doubt - You have to have faith! - Training Psychology - Ditch the Title! - Surrounding yourself with WINNERS - Keep the Faith - Dream BIG, but be Realistic - Re-focusing on your Goals - FEAR - Never let Fear stand in the way of GREATNESS! - LIMITATIONS - Don't let outside limitations hinder your results. - POWERFUL MIND, POWERFUL BODY - How having a positive Mindset can greatly enhance your results - Big Dreams create Big Results - What’s stopping you from achieving your goals? - Recovery or Bust - getting out of the weight room for more growth!   Competition Articles - What is a Bodybuilding Competition - What Now! (What to do when the competition is over)   Guest Writers (4 authors, 5 articles) Click here to access out Guest Writers Database   Frequently Asked Questions Click here to access out FAQ Database